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ADHD Symptoms in Adult Females Although ADHD affects men and women equally throughout adulthood, it often isn't recognized by females. This is likely due to gender stereotypes and the capability of females to conceal their symptoms. Many healthcare professionals lack the knowledge and experience to identify ADHD in women. This means that many women are misdiagnosed prior to receiving the treatment they need. 1. Disorganization Women and girls who suffer from ADHD often struggle with disordered thinking, which can be very difficult to manage. For instance, your desk may be a mess of tangled papers, 17 chapsticks, and even a ticket to the Kings of Leon concert you attended in 2008. Although you may have invested money in products to help you organize your workspace, your office or home is probably still chaotic and messy. Your inability to keep track of your responsibilities can result in missed deadlines and missed appointments. In addition, you might be struggling with a concept known as “time blindness,” which means you cannot remember or comprehend how much time it takes to finish a task. This could make you feel frustrated and like you're not doing a great enough job at your job or in your personal life. You may also be having trouble regulating your emotions, which could cause you to overreact in stressful situations. You might also say things without intention of hurting someone's feelings. In addition, since impulsivity is common in people with ADHD, you might find it difficult to resist making comments without taking a second to think them through. If you have ADHD it's possible that a portion of your symptoms stem from gender stereotypes or cultural ideas about how men, women and boys should behave. This makes it more difficult for you to identify and treat your ADHD. You may also benefit from a behavioral therapy to address the underlying causes of your disorder. Although it might take some time to identify the appropriate strategies for coping Implementing these strategies will help you feel more in control of your life and improve relationships with your family and friends as well as coworkers. 2. Impulsivity People who suffer from ADHD frequently experience intense emotions, but their brains don't have a method to assess or filter them. They can be overwhelmed by a small setback, or have difficulty being able to assess the emotional state of other people. It also makes it easier for them to get distracted by minor issues such as books that are out of stock or an acquaintance who's late for take a spin class. Many women suffering from ADHD conceal their symptoms and devise coping strategies to compensate for their attention problems. They could be perfectionists or highly conscientious at work or in school however, they have trouble keeping track of important dates, deadlines and appointments. adhd in women signs might also struggle with self-control in speech and talk excessively, interrupt others often, or ramble during conversations. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include a sudden desire to stop, start or alter the course of action; being unable to wait for your turn during a conversation and having trouble reading social cues (like facial expressions or body language). While gender-based stereotypes can contribute to the development of ADHD but it's often difficult to tell if women are suffering from these problems. The scales of rating used to identify ADHD symptoms still favor male behavior. Some healthcare professionals might not be aware of the woman's ADHD symptoms. Many women suffering from ADHD also note that their symptoms tend to become more severe during periods of hormonal changes, such as during the menstrual cycle or pregnancy, or perimenopausal (the period leading up to menopausal). This can lead to emotional symptoms such as frustration or irritability as well as depression. They may also feel an unending sense of dissatisfaction with their lives or relationships. This can result in self-esteem issues, substance abuse or unbalanced methods of coping. It is crucial for women to understand that these symptoms don't show their worth or value as a human being. The good news is that with a proper treatment program, these symptoms can be alleviated or even eliminated. 3. Inattention ADHD is defined by a high frequency of these symptoms. While everyone struggles to focus and pay attention at certain times, they are so frequent that they can interfere with your day-to-day life. You might make mistakes at work or school, forget appointments or spend a lot of time procrastinating. You have a hard time waiting to be the first in a conversation and frequently interrupt other people. Inattentive symptoms in adults can include an inclination to dive into projects without properly planning and analyzing the subject, which results in poor or insufficient results. You could also get easily distracted and abandon projects that are not completed. This could be the vegetable garden that was planted, but not watered, or a new organizational system that you assembled and then left on your nightstand for it to rot. People with inattentive ADHD have trouble focusing at home and in the workplace. It is possible that you have trouble finding important documents keys, bills or keys and also lose items frequently. You could be unable to keep the track of time and end up late for school, work or for meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women with these symptoms might say or do things without thinking about the impact such as yelling at other people or making strange sounds when they are alone. They may have trouble sitting still and can fidget or pace in their seats. They might have issues keeping their job and could be in frequent conflict with colleagues and managers. In certain cases, the mood swings and emotional turmoil caused by ADHD can cause frustration and miscommunication in relationships. This is especially the case in relationships with partners as well as at work. People with ADHD are also more likely to have co-occurring conditions, like anxiety, depression or bipolar disorder. Women and girls who suffer from ADHD can face a variety of challenges when seeking treatment and diagnosis which include gender discrimination and a tendency to conceal their symptoms or minimize the severity of their symptoms. The rise of well-known women like Mia Freedman and Em Rusciano who have shared their struggles with ADHD has increased awareness, however many girls and young women aren't aware of the disorder. 4. Anxiety An anxiety disorder is defined by constant anxiety. While everyone is anxious or nervous occasionally Anxiety disorders are defined by constant high levels of anxiety. You might experience a constant feeling of unease or fear, a rapid heartbeat, trouble keeping at peace and having difficulty focusing. There is also the sense of danger even in situations that you are aware aren't risky. The most frequent kinds of anxiety include general anxiety disorder, phobias, agoraphobia, panic disorders, separation anxiety and selective mutism. Anxiety is more prevalent among women suffering from ADHD than men. It tends worsen around certain life events, such as menstruation, pregnancy, or perimenopause. This can make it difficult to deal with everyday tasks and social interactions and may lead to feelings such as low self-esteem or unsatisfaction. You are extremely sensitive to rejection, and you have a hard to accept criticism. You are prone to interpret feedback incorrectly, or anticipate rejection. You may be annoyed by small things that others don't see an issue with. Mood swings are another of the adult female adhd symptoms and you could discover that your mood is unpredictable or difficult to manage. You might also be prone to self-injury that is not suicidal, such as striking, burning or scratching yourself. It's important to seek a diagnosis if you're experiencing any of the symptoms listed above. It will help you understand the issues you're facing, and offer you strategies to improve the quality of your life. You can take an online ADHD test, or go to your doctor for a thorough evaluation. In certain instances, your doctor might prescribe medication to help alleviate your symptoms. In some instances your doctor may suggest the combination of lifestyle changes and cognitive behavior therapy. In either scenario, it's essential to make positive changes to your life as soon as you can. This will allow you to regain control of your life, and make you feel more confident and capable.